terça-feira, 5 de fevereiro de 2019

Panquecas de abóbora e laranja para o Dia dos Namorados

Fevereiro é, entre outras coisas, sinónimo de dia dos namorados.
Detestem ou adorem (por aqui nunca ligámos muito) é sempre a desculpa perfeita para um miminho culinário.
Estive a rever as propostas de receitas de anos anteriores e há um pouco de tudo. Desde bolos na caneca ( haverá algo mais rápido e fácil? receita aqui), a brownies (aqui), pudim de pão e morangos (aqui) ou trufas de batata doce (aqui).
Para este dia dos Namorados que se aproxima a passos largos deixo-vos estas panquecas tão coloridas.
Começar o dia com panquecas é algo que me deixa logo bem disposta. Cá em casa só é possível ao fim-de-semana (eu bem tento fazer uma tonelada ao domingo para ter algumas para os pequenos-almoços da semana mas é para esquecer! Entre o pequeno-almoço e o lanche lá se vão elas).
E claro, Happy Valentine's Day!
(receita alterada da Carolina Granja)
Ingredientes:
80 gramas de abóbora assada
40 gramas de farinha de espelta
10 gramas de farinha de côco (pode usar tudo farinha de espelta ou outra)
3ovos
raspa de 1 laranja
canela e açúcar q,b

Preparação:
Triture todos os ingredientes num liquidificador ou robot de cozinha.
Coloque um pouco da massa numa frigideira anti aderente em lume médio. Quando começar a fazer pequenas bolhinhas, vire a panqueca, deixe cozinhar mais um minuto ou até estar cozinhada.
Sirva com iogurte, avelãs, canela, fruta ou outros toppings a gosto!

9 comentários:

  1. Adorei a sugestão,...levo a receita comigo!
    Beijinhos,
    Espero por ti em:
    strawberrycandymoreira.blogspot.pt
    http://www.facebook.com/omeurefugioculinario
    https://www.instagram.com/marysolianimoreira/

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