terça-feira, 13 de fevereiro de 2018

1 receita em 5 minutos ou como surpreender no Dia dos Namorados!


Há quem não ligue nenhuma ao Carnaval. Por aqui é mais o dia dos namorados.
Nunca fui muito fã e, desde aquele fatídico sábado dia dos namorados, algures na minha vida, em que fui jantar fora e encontrei o caos, as comemorações passam pela simplicidade.
Por aqui temos outras datas que preferimos comemorar mas tentamos sempre encontrar aquele miminho que faz o outro feliz.
Para quem não sabe como surpreender a cara metade, de uma forma rápida e fácil (sim, convenhamos que o dia dos namoros sendo a uma quarta-feira, dia de trabalho, muitos com filhos e sono em atraso, seja até cruel levantar às tantas da manhã para preparar um brunch maravilhoso digno de hotel).
É uma ideia espectacular mas deixem-na para o fim-de-semana ;) 
Para este dia dos namorados façam este bolo (sim bolo!) numa caneca amorosa, em 5 minutos.
Sim, assim simples. Sim, assim rápido. Sim, é mesmo bom!
Ah e feliz dia dos Namoros ;)

Bolo de Alfarroba na caneca

Ingredientes (para uma caneca):
2 colheres de sopa de farinha de alfarroba (pode usar farinha normal)
1/4 de colher de chá de fermento em pó
1 colher de chá de açúcar
1 colher de chá de canela
3 colheres de sopa de leite de soja
1/2 banana esmagada
1 ovo
fruta a gosto (usei ginjas :) mas podem ser mirtilos, framboesas ou morangos

Preparação:
Coloque numa caneca a farinha, o fermento, o açúcar e a canela e misture.
Adicione o leite e a banana esmagada e misture bem até não ter grumos. Junte o ovo e misture com um garfo. Por último adicione as ginjas ou a fruta à escolha.
Leve ao microondas durante cerca de 3 minutos consoante a potência até estar cozido.
Polvilhe com açúcar em pó e sirva com fruta :)



43 comentários:

  1. Esses bolinhos na caneca são deliciosos e assim com uma caneca tão vistosa, ainda melhor.
    Belissima partilha.

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